kubra9393kubra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Wed 14: 555 * 56%
Fat:
 
Prot:
 
Carbs:
18.89g
 
22.16g
 
78.10g
- -
August 2015
Thu 13: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
44.04g
 
34.36g
 
124.27g
- -
July 2015
Fri 24: - - 2663* -
Thu 23: 894 * 89%
Fat:
 
Prot:
 
Carbs:
25.70g
 
28.04g
 
143.24g
2439*  1545
Wed 22: 838 * 105%
Fat:
 
Prot:
 
Carbs:
20.99g
 
29.89g
 
142.26g
- -
Tue 21: 537 * 67%
Fat:
 
Prot:
 
Carbs:
14.71g
 
18.22g
 
85.95g
- -
Mon 20: 1709 * 214%
Fat:
 
Prot:
 
Carbs:
70.89g
 
66.77g
 
198.99g
- -
Sun 19: 1509 * 189%
Fat:
 
Prot:
 
Carbs:
63.93g
 
52.16g
 
193.46g
- -
Sat 18: 812 * 102%
Fat:
 
Prot:
 
Carbs:
20.72g
 
24.20g
 
141.35g
- -
Fri 17: 707 * 88%
Fat:
 
Prot:
 
Carbs:
30.25g
 
21.05g
 
88.77g
- -
Thu 16: 774 * 97%
Fat:
 
Prot:
 
Carbs:
43.38g
 
28.73g
 
72.49g
- -
Wed 15: 1629 * 204%
Fat:
 
Prot:
 
Carbs:
61.76g
 
45.70g
 
225.49g
- -
Tue 14: 632 * 79%
Fat:
 
Prot:
 
Carbs:
13.96g
 
28.45g
 
99.94g
- -
Mon 13: 763 * 95%
Fat:
 
Prot:
 
Carbs:
41.72g
 
48.01g
 
48.29g
- -
Sun 12: 779 * 97%
Fat:
 
Prot:
 
Carbs:
22.41g
 
28.15g
 
124.20g
- -
Sat 11: 778 * 97%
Fat:
 
Prot:
 
Carbs:
38.51g
 
31.56g
 
81.31g
- -
Fri 10: 742 * 87%
Fat:
 
Prot:
 
Carbs:
18.92g
 
36.09g
 
114.61g
- -
Thu 9: 674 * 79%
Fat:
 
Prot:
 
Carbs:
14.79g
 
21.48g
 
125.75g
2299*  1625
Wed 8: 771 77%
Fat:
 
Prot:
 
Carbs:
27.44g
 
37.78g
 
95.73g
- -
Tue 7: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
28.88g
 
39.48g
 
151.61g
- -
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