| October 2019 |
| Sun 6: |
-
|
-
|
|
998*
|
-
|
| Sat 5: |
-
|
-
|
|
998*
|
-
|
| Fri 4: |
-
|
-
|
|
1556*
|
-
|
| Thu 3: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
42.10g |
|
48.90g |
|
948*
|
 28
|
| September 2019 |
| Sat 21: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
8.81g |
|
16.46g |
|
-
|
-
|
| Fri 20: |
1679 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
70.98g |
|
198.42g |
|
1646*
|
33
|
| Thu 19: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.67g |
|
43.52g |
|
182.33g |
|
-
|
-
|
| Wed 18: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
92.56g |
|
146.64g |
|
745*
|
808
|
| Tue 17: |
2009 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
122.46g |
|
109.21g |
|
124.63g |
|
-
|
-
|
| Mon 16: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
59.29g |
|
91.16g |
|
-
|
-
|
| Sun 15: |
1573 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
90.75g |
|
142.50g |
|
897*
|
676
|
| Sat 14: |
1438 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
92.96g |
|
67.42g |
|
93.43g |
|
3136*
|
 1698
|
