| February 2022 |
| Tue 8: |
325 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
25.44g |
|
22.30g |
|
-
|
-
|
| June 2020 |
| Mon 1: |
506
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
50.18g |
|
28.66g |
|
-
|
-
|
| March 2019 |
| Tue 12: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
19.76g |
|
23.31g |
|
-
|
-
|
| Mon 11: |
1205 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
69.25g |
|
157.26g |
|
-
|
-
|
| Sun 10: |
892 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
57.18g |
|
108.10g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
271 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
9.59g |
|
38.10g |
|
-
|
-
|
| October 2018 |
| Sun 28: |
910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
25.82g |
|
190.78g |
|
-
|
-
|
| Tue 23: |
1310 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
75.70g |
|
162.94g |
|
-
|
-
|
| Fri 12: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
12.08g |
|
71.94g |
|
-
|
-
|
| Wed 10: |
302
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
19.92g |
|
28.79g |
|
-
|
-
|
| Tue 9: |
1097 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
55.50g |
|
156.82g |
|
-
|
-
|
| Mon 8: |
1158
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
59.07g |
|
168.02g |
|
-
|
-
|
| July 2018 |
| Tue 24: |
66 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
4.64g |
|
7.01g |
|
-
|
-
|
| Mon 16: |
94 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
3.73g |
|
5.99g |
|
-
|
-
|
| April 2018 |
| Thu 19: |
562 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
60.32g |
|
27.40g |
|
-
|
-
|
| March 2018 |
| Wed 21: |
858 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
74.73g |
|
41.03g |
|
-
|
-
|
| Mon 19: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
93.66g |
|
63.18g |
|
-
|
-
|
| Fri 16: |
814
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
53.11g |
|
87.08g |
|
-
|
-
|
| Thu 15: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
58.73g |
|
121.02g |
|
-
|
-
|
| Wed 14: |
725
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
42.40g |
|
90.13g |
|
2455
|
 1730
|
