ccooll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 19: 567 * 26%
Fat:
 
Prot:
 
Carbs:
17.06g
 
32.08g
 
57.96g
- -
Sat 15: 898 * 41%
Fat:
 
Prot:
 
Carbs:
34.65g
 
23.82g
 
120.95g
- -
Fri 14: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
92.41g
 
67.84g
 
228.70g
- -
Wed 12: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
100.40g
 
52.62g
 
122.07g
- -
Tue 11: 2089 * 95%
Fat:
 
Prot:
 
Carbs:
102.98g
 
70.50g
 
210.52g
- -
Mon 10: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
66.64g
 
71.20g
 
186.97g
- -
Sun 9: 1785 * 81%
Fat:
 
Prot:
 
Carbs:
55.64g
 
68.75g
 
239.68g
- -
Sat 8: 1592 * 72%
Fat:
 
Prot:
 
Carbs:
54.14g
 
62.05g
 
213.45g
- -
August 2019
Sat 3: 456 * 22%
Fat:
 
Prot:
 
Carbs:
13.06g
 
35.03g
 
39.52g
- -
Fri 2: 253 * 12%
Fat:
 
Prot:
 
Carbs:
4.28g
 
9.80g
 
36.86g
- -
July 2019
Sun 21: 665 * 35%
Fat:
 
Prot:
 
Carbs:
27.45g
 
30.73g
 
65.20g
- -
May 2019
Thu 16: 376 * 20%
Fat:
 
Prot:
 
Carbs:
14.60g
 
18.25g
 
33.76g
- -
Wed 15: 391 * 21%
Fat:
 
Prot:
 
Carbs:
14.90g
 
18.41g
 
36.69g
- -
Tue 14: 527 * 28%
Fat:
 
Prot:
 
Carbs:
15.79g
 
20.97g
 
66.71g
- -
Mon 13: 359 * 19%
Fat:
 
Prot:
 
Carbs:
11.41g
 
29.83g
 
28.87g
- -
April 2019
Sun 21: 436 * 23%
Fat:
 
Prot:
 
Carbs:
17.56g
 
19.88g
 
40.16g
- -
Sat 20: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
52.65g
 
41.17g
 
166.09g
- -
Wed 17: 380 * 20%
Fat:
 
Prot:
 
Carbs:
10.08g
 
16.16g
 
48.71g
- -
Tue 16: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
69.16g
 
70.60g
 
141.68g
- -
Sun 14: 754 * 40%
Fat:
 
Prot:
 
Carbs:
37.35g
 
34.71g
 
54.81g
- -
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