tasetto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 516 * 34%
Fat:
 
Prot:
 
Carbs:
26.14g
 
48.19g
 
21.55g
- -
May 2024
Thu 16: 711 * 47%
Fat:
 
Prot:
 
Carbs:
31.36g
 
56.56g
 
53.60g
- -
Thu 9: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
49.90g
 
113.65g
 
31.28g
- -
Thu 2: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
89.21g
 
101.69g
 
30.77g
- -
April 2024
Sun 28: 623 * 42%
Fat:
 
Prot:
 
Carbs:
34.39g
 
51.29g
 
30.75g
- -
Sat 27: 567 * 38%
Fat:
 
Prot:
 
Carbs:
31.87g
 
51.05g
 
22.21g
- -
Fri 26: 996 * 66%
Fat:
 
Prot:
 
Carbs:
49.58g
 
110.11g
 
24.74g
- -
Thu 25: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
63.05g
 
158.38g
 
61.58g
- -
Wed 24: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
98.63g
 
88.72g
 
49.73g
- -
Tue 23: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
119.25g
 
120.80g
 
26.01g
1972*  303
Mon 22: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
73.31g
 
106.88g
 
35.43g
- -
Sun 21: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
77.61g
 
116.75g
 
54.34g
2045*  683
January 2024
Tue 30: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
65.82g
 
107.83g
 
33.15g
- -
May 2023
Tue 16: 886 * 59%
Fat:
 
Prot:
 
Carbs:
39.64g
 
62.98g
 
75.17g
- -
Mon 15: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
57.48g
 
90.32g
 
147.70g
- -
December 2022
Mon 12: 791 * 53%
Fat:
 
Prot:
 
Carbs:
36.89g
 
33.03g
 
87.80g
- -
June 2022
Tue 21: 701 * 47%
Fat:
 
Prot:
 
Carbs:
32.18g
 
45.68g
 
57.52g
- -
Mon 20: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
46.79g
 
96.40g
 
141.13g
1601*  228
Tue 14: 550 * 37%
Fat:
 
Prot:
 
Carbs:
16.73g
 
39.10g
 
60.28g
- -
Sat 11: 344 * 23%
Fat:
 
Prot:
 
Carbs:
20.20g
 
20.34g
 
19.91g
- -
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