Томми Бой's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Thu 28: 872 * 44%
Fat:
 
Prot:
 
Carbs:
27.84g
 
25.35g
 
128.07g
- -
Thu 21: 697 * 35%
Fat:
 
Prot:
 
Carbs:
33.06g
 
50.60g
 
48.60g
- -
Fri 15: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
49.90g
 
73.62g
 
93.92g
- -
Thu 14: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
58.85g
 
44.99g
 
93.85g
- -
Wed 13: 786 * 39%
Fat:
 
Prot:
 
Carbs:
54.81g
 
27.79g
 
43.14g
- -
Tue 12: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
64.80g
 
46.23g
 
261.94g
2294*  519
Mon 11: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
86.33g
 
58.13g
 
176.01g
2476*  765
Sun 10: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
82.54g
 
81.60g
 
180.31g
- -
March 2016
Thu 24: 828 * 31%
Fat:
 
Prot:
 
Carbs:
24.78g
 
43.49g
 
105.37g
- -
Wed 23: 2503 * 93%
Fat:
 
Prot:
 
Carbs:
83.66g
 
82.22g
 
355.29g
2721*  218
Tue 22: 2702 * 100%
Fat:
 
Prot:
 
Carbs:
49.50g
 
104.22g
 
460.52g
- -
Mon 21: 1956 * 72%
Fat:
 
Prot:
 
Carbs:
100.70g
 
76.20g
 
195.73g
3815*  1859
Sun 20: 1614 * 60%
Fat:
 
Prot:
 
Carbs:
65.56g
 
59.25g
 
193.22g
2761*  1147
Sat 19: 2090 * 77%
Fat:
 
Prot:
 
Carbs:
76.94g
 
69.50g
 
220.26g
2851*  761
Fri 18: 1727 * 64%
Fat:
 
Prot:
 
Carbs:
80.30g
 
70.67g
 
179.29g
3815*  2088
Thu 17: 1594 * 59%
Fat:
 
Prot:
 
Carbs:
76.06g
 
82.84g
 
142.80g
3815*  2221
Wed 16: 1576 * 58%
Fat:
 
Prot:
 
Carbs:
73.09g
 
78.29g
 
149.02g
3815*  2239
Tue 15: 1811 * 67%
Fat:
 
Prot:
 
Carbs:
30.69g
 
56.94g
 
269.26g
2904*  1093
Mon 14: 1538 * 57%
Fat:
 
Prot:
 
Carbs:
61.72g
 
94.35g
 
150.61g
3850*  2312
Sun 13: 1298 * 48%
Fat:
 
Prot:
 
Carbs:
37.43g
 
56.29g
 
190.56g
3815*  2517
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