Nancy Brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sun 9: 538 * 34%
Fat:
 
Prot:
 
Carbs:
11.52g
 
30.29g
 
82.48g
1702*  1164
September 2016
Sat 17: 643 * 40%
Fat:
 
Prot:
 
Carbs:
27.92g
 
44.49g
 
56.96g
1611*  968
April 2016
Sat 30: 170 * 11%
Fat:
 
Prot:
 
Carbs:
3.18g
 
5.46g
 
31.54g
- -
Fri 22: 354 * 22%
Fat:
 
Prot:
 
Carbs:
5.05g
 
29.26g
 
49.30g
1472*  1118
Thu 21: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
- -
Tue 19: 970 * 61%
Fat:
 
Prot:
 
Carbs:
45.16g
 
31.96g
 
108.90g
- -
Mon 18: 410 * 26%
Fat:
 
Prot:
 
Carbs:
1.82g
 
20.59g
 
84.95g
1570*  1160
Sun 17: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
53.76g
 
34.73g
 
124.88g
1658*  389
Sat 16: 446 28%
Fat:
 
Prot:
 
Carbs:
14.62g
 
23.76g
 
58.29g
1678*  1232
June 2015
Mon 15: 307 * 19%
Fat:
 
Prot:
 
Carbs:
11.62g
 
26.71g
 
29.25g
1526*  1219
Sun 14: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
64.79g
 
64.35g
 
75.70g
1917  819
Sat 13: 1062 66%
Fat:
 
Prot:
 
Carbs:
42.99g
 
75.30g
 
95.10g
2030*  968
Fri 12: 929 * 58%
Fat:
 
Prot:
 
Carbs:
32.45g
 
49.04g
 
35.75g
1704*  775
Thu 11: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
60.16g
 
56.80g
 
57.51g
1704*  674
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