sladkiyzefirka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2095 * 110%
Fat:
 
Prot:
 
Carbs:
82.27g
 
96.66g
 
251.06g
- -
Thu 26: 2316 * 122%
Fat:
 
Prot:
 
Carbs:
132.57g
 
89.79g
 
205.85g
- -
Wed 25: 2396 * 126%
Fat:
 
Prot:
 
Carbs:
121.44g
 
93.33g
 
250.83g
- -
Tue 24: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
63.15g
 
78.43g
 
219.89g
- -
Mon 23: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
61.91g
 
75.03g
 
155.28g
- -
Sun 22: 2740 * 144%
Fat:
 
Prot:
 
Carbs:
124.24g
 
76.68g
 
331.80g
- -
Sat 21: 2187 * 115%
Fat:
 
Prot:
 
Carbs:
75.99g
 
110.75g
 
200.10g
- -
Fri 20: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
96.10g
 
93.55g
 
189.91g
- -
Thu 19: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
87.88g
 
75.41g
 
200.32g
- -
Wed 18: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
58.68g
 
46.51g
 
185.49g
- -
Tue 17: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
77.53g
 
72.89g
 
167.85g
- -
Mon 16: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
78.84g
 
74.37g
 
180.68g
- -
Sun 15: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
59.62g
 
134.39g
 
166.52g
- -
Sat 14: 2460 * 129%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
216.00g
- -
Fri 13: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
71.28g
 
84.10g
 
258.69g
- -
Thu 12: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
69.70g
 
79.77g
 
190.02g
- -
Wed 11: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
56.50g
 
83.54g
 
171.20g
- -
Tue 10: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
69.49g
 
91.35g
 
172.36g
- -
Mon 9: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
67.05g
 
78.98g
 
211.54g
- -
Sun 8: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
83.29g
 
69.31g
 
180.43g
- -
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