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sladkiyzefirka's Diet Calendar - September 2024

sladkiyzefirka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1855 Cals	(Fat: 77.87g, Protein: 82.25g, Carbs: 193.53g)
Monthly Total:	Exercise: 0 Cals		Food: 50075 Cals	(Fat: 2102.51g, Protein: 2220.64g, Carbs: 5225.19g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1687* -	3 1534* -	4 1753* -	5 1343* -	6 1702* -	7 2663* -	8 1694* -
9 1741* -	10 1649* -	11 1496* -	12 1647* -	13 1945* -	14 2460* -	15 1774* -
16 1678* -	17 1648* -	18 1432* -	19 1856* -	20 1997* -	21 2187* -	22 2740* -
23 1465* -	24 1701* -	25 2396* -	26 2316* -	27 2095* -	28 1476* -	29 - -
30 - -

Daily Average Calorie Info

98%

of RDI*

(1855 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (39%)

Protein (18%)

*Based on an RDI of 1900 calories (22 Sep 24)

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