Yaelleharmonii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 25: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
48.00g
 
65.76g
 
119.85g
2388*  1229
Wed 24: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
41.06g
 
56.41g
 
203.23g
2882*  1473
Tue 23: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
44.97g
 
62.97g
 
141.96g
2889*  1677
Mon 22: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
50.01g
 
75.30g
 
78.47g
3145*  2084
Fri 19: 593 * 40%
Fat:
 
Prot:
 
Carbs:
23.81g
 
32.13g
 
65.64g
2428*  1835
Thu 18: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
62.26g
 
85.26g
 
131.99g
3253*  1839
Wed 17: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
46.46g
 
55.15g
 
134.64g
2965*  1796
Tue 16: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
49.86g
 
81.68g
 
194.53g
2144*  620
Mon 15: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
27.89g
 
88.99g
 
180.22g
2602*  1293
Sun 14: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
47.86g
 
91.40g
 
103.05g
2558*  1344
Sat 13: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
96.71g
 
103.41g
 
135.85g
3052*  1236
Fri 12: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
40.39g
 
101.66g
 
149.09g
2305*  960
Thu 11: 1612 107%
Fat:
 
Prot:
 
Carbs:
56.28g
 
57.89g
 
227.25g
2512*  900
Wed 10: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
50.27g
 
90.09g
 
180.21g
2448*  930
Tue 9: 1438 96%
Fat:
 
Prot:
 
Carbs:
64.53g
 
67.32g
 
154.50g
2244  806
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