Hauskater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1610 * 49%
Fat:
 
Prot:
 
Carbs:
88.95g
 
56.20g
 
143.15g
4064*  2454
Mon 12: 1938 * 59%
Fat:
 
Prot:
 
Carbs:
65.36g
 
78.47g
 
254.03g
- -
Sun 11: 1414 * 43%
Fat:
 
Prot:
 
Carbs:
60.29g
 
70.47g
 
143.81g
- -
Sat 10: 1286 * 39%
Fat:
 
Prot:
 
Carbs:
86.10g
 
55.35g
 
75.15g
- -
Fri 9: 2683 * 81%
Fat:
 
Prot:
 
Carbs:
109.75g
 
130.44g
 
284.32g
- -
Thu 8: 881 * 27%
Fat:
 
Prot:
 
Carbs:
41.40g
 
37.15g
 
88.32g
- -
Sat 3: 1973 * 60%
Fat:
 
Prot:
 
Carbs:
97.85g
 
104.05g
 
161.30g
- -
Thu 1: 2141 * 65%
Fat:
 
Prot:
 
Carbs:
92.55g
 
79.18g
 
254.16g
- -
January 2024
Wed 31: 871 * 26%
Fat:
 
Prot:
 
Carbs:
46.70g
 
21.94g
 
90.08g
- -
Tue 30: 2510 * 76%
Fat:
 
Prot:
 
Carbs:
107.73g
 
152.36g
 
223.67g
- -
Mon 29: 2511 * 76%
Fat:
 
Prot:
 
Carbs:
124.76g
 
109.81g
 
237.91g
- -
Sun 28: 1197 * 36%
Fat:
 
Prot:
 
Carbs:
68.00g
 
60.98g
 
79.06g
- -
Sat 27: 2184 * 66%
Fat:
 
Prot:
 
Carbs:
100.05g
 
117.41g
 
198.85g
- -
Thu 25: 658 * 20%
Fat:
 
Prot:
 
Carbs:
24.01g
 
12.78g
 
97.02g
- -
Wed 24: 2128 * 64%
Fat:
 
Prot:
 
Carbs:
79.93g
 
92.69g
 
255.40g
- -
Tue 23: 1680 * 51%
Fat:
 
Prot:
 
Carbs:
76.67g
 
78.84g
 
165.52g
- -
Mon 22: 1521 * 46%
Fat:
 
Prot:
 
Carbs:
81.68g
 
73.04g
 
119.41g
- -
Sun 21: 1921 * 58%
Fat:
 
Prot:
 
Carbs:
56.98g
 
87.44g
 
252.68g
- -
Sat 20: 2513 * 76%
Fat:
 
Prot:
 
Carbs:
85.20g
 
69.72g
 
370.61g
- -
Fri 19: 1839 * 56%
Fat:
 
Prot:
 
Carbs:
93.17g
 
54.23g
 
193.74g
- -
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