silentwarrior21's Diet Calendar - September 2024

Daily Average:	Exercise: 2212 Cals		Food: 471 Cals	(Fat: 11.05g, Protein: 16.02g, Carbs: 77.47g)
Monthly Total:	Exercise: 50885 Cals		Food: 471 Cals	(Fat: 11.05g, Protein: 16.02g, Carbs: 77.47g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1978*

1857*

2012*

2371*

1843*

1999*

2008*

1883*

2117*

2041*

2042*

2108*

3215*

1928*

2570*

2156*

2173*

3134*

2530*

1980*

2522*

1915*

471*

2503*

Net -2032

Daily Average Calorie Info

31%

of RDI*

(471 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (21%)

Protein (14%)

*Based on an RDI of 1500 calories (21 Mar 21)