ozlemergun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.43g
 
17.99g
- -
May 2022
Sun 1: 1255 * 60%
Fat:
 
Prot:
 
Carbs:
46.46g
 
39.11g
 
178.13g
- -
April 2022
Fri 29: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
67.42g
 
43.31g
 
118.18g
- -
Wed 20: 900 * 43%
Fat:
 
Prot:
 
Carbs:
41.42g
 
25.24g
 
105.05g
- -
Mon 18: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
44.52g
 
70.25g
 
186.77g
- -
Sun 17: 689 * 33%
Fat:
 
Prot:
 
Carbs:
18.61g
 
30.26g
 
101.81g
- -
Sat 16: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
49.84g
 
50.52g
 
136.54g
- -
Fri 15: 877 * 42%
Fat:
 
Prot:
 
Carbs:
51.32g
 
37.27g
 
72.25g
- -
Thu 14: 1704 * 81%
Fat:
 
Prot:
 
Carbs:
75.27g
 
70.42g
 
176.87g
- -
Wed 13: 345 * 16%
Fat:
 
Prot:
 
Carbs:
17.47g
 
20.96g
 
25.95g
- -
Tue 12: 1101 * 52%
Fat:
 
Prot:
 
Carbs:
36.19g
 
32.76g
 
166.08g
2177*  1076
September 2017
Sun 10: 1390 * 126%
Fat:
 
Prot:
 
Carbs:
58.74g
 
45.68g
 
178.64g
2150*  760
August 2017
Tue 8: 748 * 68%
Fat:
 
Prot:
 
Carbs:
27.62g
 
35.70g
 
92.43g
2258*  1510
Mon 7: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
25.79g
 
34.80g
 
176.20g
1940*  879
Sun 6: 946 * 86%
Fat:
 
Prot:
 
Carbs:
37.97g
 
31.45g
 
127.15g
- -
Sat 5: 847 * 77%
Fat:
 
Prot:
 
Carbs:
35.91g
 
29.25g
 
110.68g
2062*  1215
November 2016
Wed 23: 796 * 53%
Fat:
 
Prot:
 
Carbs:
34.17g
 
45.51g
 
77.03g
1930*  1134
Tue 22: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
48.07g
 
34.02g
 
125.20g
1997*  971
Mon 21: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
55.73g
 
61.24g
 
160.26g
1997*  628
Sun 20: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
52.98g
 
46.44g
 
215.88g
1962*  463
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