| December 2021 |
| Tue 21: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
88.86g |
|
150.63g |
|
-
|
-
|
| Mon 20: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
48.57g |
|
173.20g |
|
-
|
-
|
| Sun 19: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
68.37g |
|
164.34g |
|
-
|
-
|
| Sat 18: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
54.98g |
|
121.75g |
|
-
|
-
|
| Fri 17: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
43.49g |
|
155.31g |
|
-
|
-
|
| Thu 16: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
77.99g |
|
112.84g |
|
-
|
-
|
| Wed 15: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
59.16g |
|
101.74g |
|
-
|
-
|
| Tue 14: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
70.90g |
|
125.08g |
|
-
|
-
|
| Mon 13: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
84.37g |
|
156.30g |
|
-
|
-
|
| Sun 12: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
59.10g |
|
113.48g |
|
-
|
-
|
| Sat 11: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
78.91g |
|
169.04g |
|
-
|
-
|
| Fri 10: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
72.05g |
|
114.99g |
|
-
|
-
|
| Thu 9: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
102.11g |
|
171.20g |
|
3309*
|
 1880
|
| Wed 8: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
82.01g |
|
163.31g |
|
-
|
-
|
| Tue 7: |
1801 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
90.82g |
|
199.63g |
|
-
|
-
|
| Mon 6: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
66.36g |
|
118.16g |
|
-
|
-
|
| Sun 5: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
85.52g |
|
117.80g |
|
-
|
-
|
| Sat 4: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
47.56g |
|
129.49g |
|
-
|
-
|
| Fri 3: |
1758 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
97.74g |
|
212.53g |
|
-
|
-
|
| Thu 2: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
73.71g |
|
186.48g |
|
-
|
-
|
