Салька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 770 * 55%
Fat:
 
Prot:
 
Carbs:
23.10g
 
18.19g
 
123.29g
- -
Sat 21: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
61.33g
 
57.10g
 
191.76g
- -
February 2021
Thu 11: 607 * 43%
Fat:
 
Prot:
 
Carbs:
30.92g
 
23.02g
 
55.49g
- -
Wed 10: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
66.28g
 
64.01g
 
116.70g
- -
Tue 9: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
52.79g
 
53.82g
 
177.94g
- -
September 2020
Wed 16: 976 * 70%
Fat:
 
Prot:
 
Carbs:
42.36g
 
47.10g
 
101.98g
- -
Tue 15: 583 * 42%
Fat:
 
Prot:
 
Carbs:
4.91g
 
15.85g
 
111.58g
- -
Mon 14: 278 * 20%
Fat:
 
Prot:
 
Carbs:
14.29g
 
6.51g
 
34.81g
- -
Sat 12: 361 * 26%
Fat:
 
Prot:
 
Carbs:
11.35g
 
26.44g
 
37.05g
- -
Fri 11: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
46.25g
 
40.01g
 
129.22g
- -
Thu 10: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
58.25g
 
72.46g
 
188.86g
- -
Tue 8: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
59.29g
 
104.24g
 
193.57g
- -
Mon 7: 922 * 66%
Fat:
 
Prot:
 
Carbs:
64.19g
 
44.60g
 
42.44g
- -
Fri 4: 513 * 37%
Fat:
 
Prot:
 
Carbs:
19.48g
 
9.66g
 
77.10g
- -
Thu 3: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
46.48g
 
75.33g
 
172.22g
- -
Wed 2: 946 * 68%
Fat:
 
Prot:
 
Carbs:
34.63g
 
40.44g
 
120.83g
- -
Tue 1: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
53.20g
 
57.34g
 
259.09g
- -
August 2020
Mon 31: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
58.47g
 
59.67g
 
174.14g
- -
Sun 30: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
56.43g
 
70.10g
 
211.29g
- -
Sat 29: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
60.57g
 
60.78g
 
190.38g
- -
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