jacksojah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Mon 2: 2610 * 72%
Fat:
 
Prot:
 
Carbs:
82.00g
 
136.00g
 
334.00g
- -
October 2015
Wed 28: - - 5474 -
Tue 27: 2619 73%
Fat:
 
Prot:
 
Carbs:
104.15g
 
92.39g
 
334.12g
5336  2717
Mon 26: 2894 * 80%
Fat:
 
Prot:
 
Carbs:
129.98g
 
103.92g
 
336.00g
- -
Sun 25: 3184 * 88%
Fat:
 
Prot:
 
Carbs:
122.02g
 
144.89g
 
380.25g
- -
Sat 24: 2773 * 77%
Fat:
 
Prot:
 
Carbs:
125.49g
 
108.98g
 
296.22g
- -
Fri 23: 2726 76%
Fat:
 
Prot:
 
Carbs:
106.87g
 
66.30g
 
381.80g
- -
Thu 22: 360 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
98.00g
- -
Wed 21: 2193 * 61%
Fat:
 
Prot:
 
Carbs:
95.65g
 
86.83g
 
240.25g
- -
Tue 20: 1707 * 47%
Fat:
 
Prot:
 
Carbs:
72.00g
 
40.00g
 
226.91g
5889  4182
Mon 19: 2079 * 58%
Fat:
 
Prot:
 
Carbs:
83.88g
 
88.62g
 
243.85g
- -
Sun 18: 2417 * 67%
Fat:
 
Prot:
 
Carbs:
78.91g
 
116.94g
 
303.36g
- -
Sat 17: 3580 * 99%
Fat:
 
Prot:
 
Carbs:
156.98g
 
146.43g
 
392.45g
- -
Fri 16: 2460 * 68%
Fat:
 
Prot:
 
Carbs:
109.24g
 
122.13g
 
247.63g
- -
Thu 15: 2301 64%
Fat:
 
Prot:
 
Carbs:
79.97g
 
106.94g
 
273.18g
- -
Wed 14: 3026 * 84%
Fat:
 
Prot:
 
Carbs:
115.33g
 
153.95g
 
330.93g
- -
Tue 13: 2012 * 56%
Fat:
 
Prot:
 
Carbs:
68.85g
 
102.67g
 
244.97g
- -
Mon 12: 1660 46%
Fat:
 
Prot:
 
Carbs:
77.10g
 
96.22g
 
141.35g
- -
Sun 11: 2525 * 70%
Fat:
 
Prot:
 
Carbs:
110.69g
 
98.34g
 
278.92g
4276  1751
Sat 10: 2460 68%
Fat:
 
Prot:
 
Carbs:
98.11g
 
76.07g
 
314.48g
- -
June 2015
Thu 25: 2863 80%
Fat:
 
Prot:
 
Carbs:
114.30g
 
129.50g
 
325.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.