| March 2023 |
| Thu 2: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
56.60g |
|
72.23g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
47.88g |
|
60.16g |
|
-
|
-
|
| Thu 16: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
5.99g |
|
26.31g |
|
-
|
-
|
| Wed 15: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
58.61g |
|
28.98g |
|
-
|
-
|
| Mon 13: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
61.18g |
|
43.50g |
|
448*
|
 181
|
| July 2022 |
| Thu 21: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
22.08g |
|
25.02g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
61.83g |
|
44.74g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
52.05g |
|
66.85g |
|
-
|
-
|
| Sun 15: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
122.32g |
|
47.00g |
|
-
|
-
|
| Thu 12: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
21.97g |
|
31.05g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
118.20g |
|
58.26g |
|
-
|
-
|
| Tue 12: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
58.90g |
|
20.60g |
|
-
|
-
|
| Thu 7: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
0.85g |
|
7.50g |
|
-
|
-
|
| Wed 6: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
89.38g |
|
33.06g |
|
-
|
-
|
| Tue 5: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
67.26g |
|
55.21g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
5.97g |
|
38.19g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
103.90g |
|
0.00g |
|
-
|
-
|
| Mon 21: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
68.04g |
|
69.83g |
|
-
|
-
|
| Sat 19: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
31.00g |
|
1.60g |
|
-
|
-
|
| Fri 18: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
92.08g |
|
62.82g |
|
-
|
-
|
