Joschua123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 2748 * 76%
Fat:
 
Prot:
 
Carbs:
81.50g
 
73.50g
 
243.02g
- -
Mon 7: 2387 * 66%
Fat:
 
Prot:
 
Carbs:
103.72g
 
90.78g
 
264.59g
- -
Sat 5: 1305 * 36%
Fat:
 
Prot:
 
Carbs:
70.00g
 
45.00g
 
120.00g
- -
Fri 4: 4023 * 112%
Fat:
 
Prot:
 
Carbs:
109.07g
 
105.71g
 
356.64g
- -
Thu 3: 2688 * 75%
Fat:
 
Prot:
 
Carbs:
65.98g
 
95.34g
 
361.00g
- -
Wed 2: 4774 * 133%
Fat:
 
Prot:
 
Carbs:
167.37g
 
172.15g
 
623.72g
- -
Tue 1: 1460 * 41%
Fat:
 
Prot:
 
Carbs:
9.80g
 
42.00g
 
126.60g
- -
May 2021
Mon 31: 3728 * 104%
Fat:
 
Prot:
 
Carbs:
120.79g
 
197.69g
 
281.75g
- -
Sun 30: 4420 * 123%
Fat:
 
Prot:
 
Carbs:
159.51g
 
112.06g
 
419.61g
- -
Sat 29: 4127 * 115%
Fat:
 
Prot:
 
Carbs:
220.87g
 
145.88g
 
379.91g
- -
Fri 28: 4972 * 138%
Fat:
 
Prot:
 
Carbs:
215.51g
 
161.33g
 
448.48g
- -
Thu 27: 4724 * 131%
Fat:
 
Prot:
 
Carbs:
157.87g
 
132.01g
 
470.19g
- -
Wed 26: 2675 * 74%
Fat:
 
Prot:
 
Carbs:
65.58g
 
54.13g
 
464.34g
- -
Tue 25: 955 * 27%
Fat:
 
Prot:
 
Carbs:
57.80g
 
40.80g
 
68.00g
- -
Mon 24: 2889 * 80%
Fat:
 
Prot:
 
Carbs:
134.19g
 
101.34g
 
313.04g
- -
Sun 23: 4144 * 115%
Fat:
 
Prot:
 
Carbs:
189.42g
 
166.69g
 
437.53g
- -
Sat 22: 4728 * 131%
Fat:
 
Prot:
 
Carbs:
188.30g
 
133.96g
 
618.02g
- -
Fri 21: 2591 * 72%
Fat:
 
Prot:
 
Carbs:
53.50g
 
103.27g
 
417.89g
- -
Thu 20: 3455 * 96%
Fat:
 
Prot:
 
Carbs:
62.26g
 
133.80g
 
429.83g
- -
Wed 19: 5428 * 151%
Fat:
 
Prot:
 
Carbs:
171.53g
 
165.83g
 
708.91g
- -
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