| July 2022 |
| Wed 20: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
12.89g |
|
40.20g |
|
1819*
|
 1448
|
| Tue 19: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
21.29g |
|
8.25g |
|
1668*
|
1301
|
| Mon 18: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
68.75g |
|
59.85g |
|
1769*
|
635
|
| Sun 17: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
20.00g |
|
4.00g |
|
-
|
-
|
| Thu 14: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
21.28g |
|
18.58g |
|
1819*
|
1410
|
| Wed 13: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
55.07g |
|
15.65g |
|
1819*
|
944
|
| Tue 12: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
21.28g |
|
8.29g |
|
1769*
|
1401
|
| Mon 11: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
21.28g |
|
4.09g |
|
1892*
|
1540
|
| Sun 10: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
49.08g |
|
52.53g |
|
1892*
|
908
|
| Sat 9: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
9.28g |
|
21.29g |
|
1996*
|
1788
|
| Fri 8: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
75.75g |
|
29.25g |
|
1735*
|
692
|
| Thu 7: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
57.75g |
|
21.25g |
|
1892
|
1019
|
| Wed 6: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
57.75g |
|
12.25g |
|
1839*
|
1031
|
| Tue 5: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
25.29g |
|
17.25g |
|
1892*
|
1290
|
| March 2022 |
| Wed 23: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
29.45g |
|
25.40g |
|
-
|
-
|
| Tue 22: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
20.59g |
|
22.00g |
|
-
|
-
|
| Mon 21: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
7.28g |
|
14.29g |
|
-
|
-
|
| Sun 20: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
48.16g |
|
27.48g |
|
-
|
-
|
| Fri 18: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
30.01g |
|
33.96g |
|
-
|
-
|
