Nexus069's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
January 2021
Tue 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 18: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
October 2020
Wed 21: 546 * 25%
Fat:
 
Prot:
 
Carbs:
14.47g
 
20.45g
 
60.17g
- -
January 2019
Thu 31: 377 * 17%
Fat:
 
Prot:
 
Carbs:
8.23g
 
9.14g
 
46.67g
- -
Wed 30: 574 * 26%
Fat:
 
Prot:
 
Carbs:
18.03g
 
19.58g
 
34.79g
- -
December 2018
Fri 21: 110 * 5%
Fat:
 
Prot:
 
Carbs:
7.44g
 
7.78g
 
2.56g
- -
Thu 20: 436 * 20%
Fat:
 
Prot:
 
Carbs:
16.19g
 
34.36g
 
18.37g
- -
Wed 19: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
40.44g
 
16.58g
 
101.26g
- -
Tue 18: 97 * 4%
Fat:
 
Prot:
 
Carbs:
7.43g
 
7.04g
 
0.60g
2330*  2233
November 2018
Mon 26: 736 * 33%
Fat:
 
Prot:
 
Carbs:
54.08g
 
18.13g
 
56.45g
- -
Fri 23: - - 2664* -
Wed 21: - - 2638* -
Mon 19: 1226 * 56%
Fat:
 
Prot:
 
Carbs:
81.21g
 
52.42g
 
55.41g
- -
October 2018
Sat 13: 634 * 29%
Fat:
 
Prot:
 
Carbs:
28.86g
 
53.72g
 
36.22g
- -
Thu 11: 75 * 3%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.16g
 
13.18g
- -
Wed 10: 467 * 21%
Fat:
 
Prot:
 
Carbs:
35.75g
 
11.38g
 
32.01g
- -
Tue 9: 604 * 27%
Fat:
 
Prot:
 
Carbs:
31.38g
 
20.74g
 
62.71g
- -
Mon 8: 484 * 22%
Fat:
 
Prot:
 
Carbs:
44.08g
 
6.56g
 
25.78g
- -
Sun 7: 680 * 31%
Fat:
 
Prot:
 
Carbs:
47.43g
 
21.05g
 
45.51g
- -
Sat 6: 707 * 32%
Fat:
 
Prot:
 
Carbs:
30.49g
 
19.99g
 
63.57g
- -
Fri 5: 924 * 42%
Fat:
 
Prot:
 
Carbs:
55.80g
 
37.42g
 
44.28g
3152*  2228
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