emilie61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 23: 174 * 11%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.20g
 
40.00g
- -
September 2019
Wed 4: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
110.55g
 
37.14g
 
135.93g
- -
June 2015
Sun 28: 658 * 41%
Fat:
 
Prot:
 
Carbs:
30.10g
 
41.33g
 
57.10g
2087*  1429
Fri 26: 359 * 22%
Fat:
 
Prot:
 
Carbs:
11.35g
 
7.40g
 
61.00g
1910*  1551
Thu 25: 647 * 40%
Fat:
 
Prot:
 
Carbs:
45.49g
 
52.98g
 
5.65g
1842*  1195
Wed 24: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
70.75g
 
45.78g
 
99.23g
1860*  630
Tue 23: 605 * 38%
Fat:
 
Prot:
 
Carbs:
32.73g
 
22.54g
 
55.21g
1868*  1263
Mon 22: 680 * 42%
Fat:
 
Prot:
 
Carbs:
26.45g
 
18.41g
 
90.06g
1868*  1188
Sun 21: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
88.18g
 
38.51g
 
80.44g
1868*  593
Sat 20: 658 * 41%
Fat:
 
Prot:
 
Carbs:
16.87g
 
38.76g
 
86.45g
1868*  1210
Fri 19: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
68.12g
 
38.46g
 
104.28g
1953*  769
Wed 17: 959 * 60%
Fat:
 
Prot:
 
Carbs:
31.93g
 
24.11g
 
139.83g
2082*  1123
Tue 16: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
38.36g
 
45.39g
 
191.95g
2299*  1017
Mon 15: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
50.57g
 
42.13g
 
116.09g
2108*  1001
Sun 14: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
57.20g
 
57.28g
 
127.26g
2194*  991
Sat 13: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
57.62g
 
47.24g
 
135.10g
2030*  789
Fri 12: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
48.10g
 
54.80g
 
111.80g
2456*  1345
Thu 11: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
78.35g
 
43.86g
 
132.39g
2328*  884
Wed 10: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
88.40g
 
39.30g
 
150.20g
1891*  322
Tue 9: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
40.94g
 
28.38g
 
190.30g
1987*  709
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