Besoah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: - - 2180* -
February 2019
Sun 17: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
21.16g
 
32.51g
 
183.14g
2548*  1490
Sat 16: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
22.65g
 
78.09g
 
221.22g
2134*  723
Fri 15: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
33.71g
 
58.33g
 
219.65g
2442*  1025
Wed 13: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
13.94g
 
69.44g
 
238.44g
- -
Tue 12: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
55.69g
 
62.95g
 
183.06g
- -
Mon 11: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
41.32g
 
55.01g
 
224.60g
2477*  1006
Fri 8: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
21.53g
 
56.99g
 
176.53g
- -
Wed 6: 912 * 61%
Fat:
 
Prot:
 
Carbs:
15.36g
 
53.14g
 
138.71g
- -
April 2017
Tue 4: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
63.41g
 
41.72g
 
132.05g
- -
Mon 3: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
84.84g
 
75.16g
 
127.66g
- -
March 2017
Wed 15: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
69.61g
 
42.83g
 
170.53g
- -
Tue 14: 980 * 65%
Fat:
 
Prot:
 
Carbs:
30.66g
 
41.87g
 
133.47g
- -
Sat 11: 1872 * 156%
Fat:
 
Prot:
 
Carbs:
78.43g
 
79.21g
 
205.94g
2346*  474
Wed 8: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
60.97g
 
50.97g
 
159.40g
2007*  613
Tue 7: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
71.46g
 
33.66g
 
78.05g
- -
Fri 3: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
51.11g
 
34.41g
 
221.51g
1830*  344
Thu 2: 971 * 81%
Fat:
 
Prot:
 
Carbs:
21.73g
 
44.72g
 
146.05g
2031*  1060
Wed 1: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
57.73g
 
39.28g
 
115.09g
- -
February 2017
Tue 28: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
22.65g
 
30.66g
 
227.55g
2019*  782
Sun 26: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
41.59g
 
115.97g
 
126.53g
2283*  945
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