| October 2021 |
| Fri 29: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
15.38g |
|
60.24g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
4.48g |
|
26.97g |
|
-
|
-
|
| Tue 21: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
36.26g |
|
25.48g |
|
-
|
-
|
| Mon 20: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
1.47g |
|
27.09g |
|
-
|
-
|
| Sun 19: |
822 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
92.64g |
|
51.25g |
|
517*
|
 305
|
| Sat 18: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
37.47g |
|
97.85g |
|
-
|
-
|
| Wed 15: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
36.65g |
|
45.99g |
|
817*
|
 400
|
| Sun 12: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
28.49g |
|
118.35g |
|
-
|
-
|
| Sat 11: |
957 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
52.51g |
|
104.88g |
|
244*
|
713
|
| Thu 9: |
271 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
3.64g |
|
33.58g |
|
-
|
-
|
| Tue 7: |
902 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
77.46g |
|
66.33g |
|
176*
|
726
|
| Sun 5: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
34.14g |
|
18.98g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
34.74g |
|
61.79g |
|
-
|
-
|
| Fri 27: |
757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
67.88g |
|
69.89g |
|
-
|
-
|
| Thu 26: |
371 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
28.19g |
|
21.49g |
|
-
|
-
|
| Wed 25: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
56.29g |
|
81.95g |
|
-
|
-
|
| Tue 24: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
22.43g |
|
45.36g |
|
-
|
-
|
| Mon 23: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
46.25g |
|
48.35g |
|
-
|
-
|
| Sun 22: |
964 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
58.71g |
|
137.19g |
|
1270*
|
306
|
| Sat 21: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
57.10g |
|
98.42g |
|
1052*
|
345
|
