| September 2024 |
| Thu 19: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
39.42g |
|
101.68g |
|
1551*
|
 527
|
| Wed 18: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
36.80g |
|
94.85g |
|
1697*
|
673
|
| Tue 17: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
40.02g |
|
106.09g |
|
1919*
|
820
|
| Mon 16: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
37.98g |
|
67.07g |
|
1875*
|
919
|
| Sun 15: |
-
|
-
|
|
1992*
|
-
|
| Sat 14: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
23.85g |
|
145.55g |
|
1419*
|
458
|
| Fri 13: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
31.72g |
|
129.79g |
|
1747*
|
516
|
| Thu 12: |
-
|
-
|
|
2181*
|
-
|
| Wed 11: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
51.32g |
|
95.35g |
|
1981*
|
1066
|
| Tue 10: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
69.09g |
|
60.93g |
|
1998*
|
903
|
| Mon 9: |
-
|
-
|
|
2192*
|
-
|
| Sun 8: |
-
|
-
|
|
2168*
|
-
|
| Sat 7: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
47.45g |
|
134.80g |
|
1815*
|
572
|
| Fri 6: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
20.30g |
|
79.30g |
|
1818*
|
1115
|
| Thu 5: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
47.64g |
|
97.31g |
|
1978*
|
1046
|
| Wed 4: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
27.78g |
|
98.67g |
|
1842*
|
1073
|
| Tue 3: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
40.72g |
|
77.87g |
|
2103*
|
1162
|
| Mon 2: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
45.20g |
|
89.54g |
|
2053*
|
844
|
| Sun 1: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
28.81g |
|
77.43g |
|
1927*
|
1241
|
| August 2024 |
| Sat 31: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
54.90g |
|
110.50g |
|
2411*
|
1101
|
