| Daily Average: |
Exercise: 1908 Cals |
|
Food: 986 Cals |
(Fat: 47.32g, Protein: 39.21g, Carbs: 97.08g) |
| Monthly Total: |
Exercise: 36256 Cals |
|
Food: 14788 Cals |
(Fat: 709.87g, Protein: 588.10g, Carbs: 1456.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1241 |
|
2
|
Net -844 |
|
3
|
Net -1162 |
|
4
|
Net -1073 |
|
5
|
Net -1046 |
|
6
|
Net -1115 |
|
7
|
Net -572 |
|
8
|
|
9
|
10
|
Net -903 |
|
11
|
Net -1066 |
|
12
|
13
|
Net -516 |
|
14
|
Net -458 |
|
15
|
16
|
Net -919 |
|
17
|
Net -820 |
|
18
|
Net -673 |
|
19
|
Net -527 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (17 Aug 24)
|
