Missy1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Wed 3: 297 * -
Fat:
 
Prot:
 
Carbs:
3.47g
 
5.04g
 
65.98g
2225*  1928
January 2010
Wed 27: 143 * -
Fat:
 
Prot:
 
Carbs:
2.26g
 
3.38g
 
28.19g
- -
Wed 13: 744 * -
Fat:
 
Prot:
 
Carbs:
25.23g
 
49.38g
 
84.33g
2109*  1365
Tue 12: 560 * -
Fat:
 
Prot:
 
Carbs:
24.71g
 
20.94g
 
70.65g
2011*  1451
Mon 11: 588 * -
Fat:
 
Prot:
 
Carbs:
17.15g
 
31.52g
 
80.30g
2220*  1632
Sun 10: 2136 -
Fat:
 
Prot:
 
Carbs:
67.47g
 
91.09g
 
311.06g
2062*  74
Sat 9: 1425 * -
Fat:
 
Prot:
 
Carbs:
60.02g
 
97.38g
 
120.23g
2193*  768
Fri 8: 1624 * -
Fat:
 
Prot:
 
Carbs:
50.19g
 
82.79g
 
225.29g
2292*  668
Thu 7: 1335 -
Fat:
 
Prot:
 
Carbs:
21.36g
 
42.42g
 
260.00g
2148*  813
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