| October 2023 |
| Mon 16: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
21.74g |
|
45.87g |
|
-
|
-
|
| Fri 6: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
14.42g |
|
95.00g |
|
-
|
-
|
| Thu 5: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
46.90g |
|
193.73g |
|
-
|
-
|
| Wed 4: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
73.36g |
|
170.54g |
|
-
|
-
|
| Tue 3: |
1762 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.53g |
|
63.70g |
|
164.28g |
|
-
|
-
|
| Mon 2: |
1837 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
46.60g |
|
188.47g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
40.63g |
|
165.29g |
|
-
|
-
|
| Thu 28: |
1821 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
74.41g |
|
277.38g |
|
-
|
-
|
| Wed 27: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
93.30g |
|
130.63g |
|
-
|
-
|
| Tue 26: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
45.42g |
|
162.82g |
|
-
|
-
|
| Mon 25: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
60.63g |
|
136.43g |
|
-
|
-
|
| Thu 21: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
49.65g |
|
233.17g |
|
-
|
-
|
| Wed 20: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
44.46g |
|
147.93g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
40.90g |
|
214.61g |
|
-
|
-
|
| Tue 28: |
1813 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
91.04g |
|
195.08g |
|
-
|
-
|
| Mon 27: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
53.51g |
|
123.07g |
|
-
|
-
|
| Fri 24: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
20.38g |
|
58.39g |
|
-
|
-
|
| Thu 23: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
94.97g |
|
167.75g |
|
-
|
-
|
| Wed 22: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
84.65g |
|
82.71g |
|
-
|
-
|
| Tue 21: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
51.16g |
|
165.70g |
|
-
|
-
|
