kivanclihayat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
78.89g
 
144.64g
 
166.34g
- -
Tue 17: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
38.89g
 
158.33g
 
128.54g
- -
Mon 16: 2374 * 132%
Fat:
 
Prot:
 
Carbs:
66.11g
 
154.78g
 
281.64g
- -
Sun 15: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
47.34g
 
149.61g
 
91.13g
- -
Sat 14: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
76.83g
 
144.67g
 
147.79g
- -
Fri 13: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
42.35g
 
105.33g
 
114.29g
- -
Thu 12: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
90.89g
 
146.08g
 
150.37g
- -
Wed 11: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
71.85g
 
102.73g
 
142.93g
- -
Tue 10: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
51.77g
 
170.34g
 
161.71g
- -
Mon 9: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
63.27g
 
159.84g
 
136.56g
- -
Sun 8: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
48.82g
 
112.69g
 
180.20g
- -
Sat 7: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
110.34g
 
140.94g
 
144.07g
- -
Fri 6: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
44.71g
 
174.97g
 
114.53g
- -
Thu 5: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
64.04g
 
136.09g
 
189.70g
- -
Wed 4: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
88.29g
 
122.09g
 
193.54g
- -
Tue 3: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
78.31g
 
168.52g
 
144.63g
- -
Mon 2: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
39.35g
 
142.12g
 
146.39g
- -
Sun 1: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
86.75g
 
99.93g
 
127.13g
- -
August 2024
Fri 30: 566 * 31%
Fat:
 
Prot:
 
Carbs:
24.48g
 
46.57g
 
41.98g
- -
Thu 29: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
72.38g
 
123.10g
 
220.21g
- -
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