al_write's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: - - 1945* -
Tue 10: - - 2258* -
Mon 9: 972 * 61%
Fat:
 
Prot:
 
Carbs:
29.06g
 
82.34g
 
121.14g
2233*  1261
Sun 8: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
38.81g
 
80.06g
 
217.52g
1922*  378
Sat 7: - - 2064* -
Fri 6: - - 2361* -
Thu 5: - - 2240* -
Wed 4: - - 2236* -
Tue 3: - - 2232* -
Mon 2: - - 2327* -
Sun 1: - - 2046* -
August 2024
Sat 31: - - 1985* -
Fri 30: - - 2308* -
Thu 29: - - 2241* -
Wed 28: - - 2319* -
Tue 27: - - 2226* -
Mon 26: - - 2291* -
Sun 25: - - 1983* -
Sat 24: - - 2248* -
Fri 23: - - 2451* -
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