Deialaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1337 * 61%
Fat:
 
Prot:
 
Carbs:
42.11g
 
89.54g
 
145.34g
2028*  691
Tue 11: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
44.97g
 
97.63g
 
104.95g
2380*  1131
Mon 10: 1452 * 66%
Fat:
 
Prot:
 
Carbs:
51.95g
 
109.63g
 
127.93g
2783*  1331
Sun 9: 796 * 36%
Fat:
 
Prot:
 
Carbs:
18.74g
 
60.75g
 
99.16g
2256*  1460
Sat 8: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
65.61g
 
139.12g
 
147.69g
2363*  631
Fri 7: 1199 * 54%
Fat:
 
Prot:
 
Carbs:
37.86g
 
86.63g
 
124.60g
2843*  1644
Thu 6: - - 2466* -
Wed 5: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
47.63g
 
102.59g
 
177.91g
2613*  1070
Tue 4: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
42.44g
 
88.16g
 
148.04g
2547*  1248
Mon 3: 428 * 19%
Fat:
 
Prot:
 
Carbs:
12.04g
 
25.44g
 
54.53g
2619*  2191
Sun 2: 635 * 29%
Fat:
 
Prot:
 
Carbs:
7.88g
 
79.93g
 
60.36g
2028*  1393
Sat 1: 412 * 19%
Fat:
 
Prot:
 
Carbs:
16.90g
 
20.97g
 
46.82g
2159*  1747
May 2024
Fri 31: 982 * 45%
Fat:
 
Prot:
 
Carbs:
28.81g
 
81.66g
 
95.65g
2681*  1699
Thu 30: - - 2057* -
Wed 29: - - 2849* -
Tue 28: - - 2351* -
Mon 27: - - 2469* -
Sun 26: - - 1851* -
Sat 25: - - 1825* -
Fri 24: - - 2237* -
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