Rozidza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
78.59g
 
75.80g
 
174.13g
- -
Mon 13: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
72.03g
 
114.48g
 
101.29g
- -
Sun 12: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
45.37g
 
42.78g
 
193.27g
- -
Sat 11: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
67.25g
 
77.61g
 
206.66g
- -
Thu 9: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
60.08g
 
98.07g
 
140.16g
- -
Tue 7: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
85.17g
 
82.22g
 
152.12g
- -
Sun 5: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
44.95g
 
59.27g
 
107.14g
- -
Sat 4: 599 * 32%
Fat:
 
Prot:
 
Carbs:
23.97g
 
30.45g
 
64.70g
- -
November 2019
Wed 13: 2369 * 158%
Fat:
 
Prot:
 
Carbs:
85.53g
 
62.58g
 
335.53g
- -
Tue 12: 2074 * 138%
Fat:
 
Prot:
 
Carbs:
99.13g
 
55.77g
 
249.90g
- -
Mon 11: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
74.47g
 
91.62g
 
166.73g
- -
Sun 10: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
44.52g
 
69.37g
 
152.08g
- -
February 2019
Sun 17: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
36.35g
 
108.83g
 
136.92g
- -
Sat 16: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
46.27g
 
107.91g
 
71.21g
- -
Fri 15: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
44.41g
 
92.65g
 
177.02g
- -
December 2018
Sat 15: 201 * 14%
Fat:
 
Prot:
 
Carbs:
14.81g
 
14.11g
 
5.31g
- -
Fri 14: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
125.86g
 
96.84g
 
15.48g
- -
Thu 13: 5484 392%
Fat:
 
Prot:
 
Carbs:
453.30g
 
271.17g
 
58.63g
- -
Wed 12: 1964 * 140%
Fat:
 
Prot:
 
Carbs:
162.51g
 
110.62g
 
16.95g
- -
Tue 11: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
136.65g
 
74.02g
 
18.84g
- -
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