Justine230's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 31: 744 * 35%
Fat:
 
Prot:
 
Carbs:
20.24g
 
37.45g
 
105.42g
- -
Wed 30: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
36.68g
 
80.41g
 
211.20g
1999*  493
Tue 29: 1651 * 79%
Fat:
 
Prot:
 
Carbs:
44.70g
 
75.96g
 
235.61g
2198*  547
Sun 20: 1056 50%
Fat:
 
Prot:
 
Carbs:
29.92g
 
40.15g
 
161.14g
1778*  722
May 2017
Mon 8: 644 * 31%
Fat:
 
Prot:
 
Carbs:
16.68g
 
11.72g
 
118.80g
1841*  1197
Tue 2: 1823 * 87%
Fat:
 
Prot:
 
Carbs:
71.43g
 
66.83g
 
237.11g
2189*  366
Mon 1: 1523 * 73%
Fat:
 
Prot:
 
Carbs:
38.77g
 
66.26g
 
231.92g
2189*  666
April 2017
Tue 25: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
22.96g
 
36.44g
 
194.22g
1841*  737
Mon 24: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
47.60g
 
81.00g
 
267.41g
2259*  455
March 2017
Tue 28: 877 * 42%
Fat:
 
Prot:
 
Carbs:
35.08g
 
33.25g
 
109.25g
- -
Mon 27: 537 * 26%
Fat:
 
Prot:
 
Carbs:
18.93g
 
13.84g
 
76.09g
1841*  1304
Fri 24: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
36.41g
 
42.18g
 
147.50g
- -
Thu 23: 894 * 43%
Fat:
 
Prot:
 
Carbs:
30.55g
 
43.99g
 
114.79g
- -
Mon 20: 767 * 37%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.69g
 
118.75g
2050*  1283
Thu 16: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
39.84g
 
45.27g
 
132.55g
- -
Fri 3: 443 * 21%
Fat:
 
Prot:
 
Carbs:
17.58g
 
9.71g
 
60.34g
- -
February 2017
Thu 16: 1391 * 66%
Fat:
 
Prot:
 
Carbs:
40.82g
 
46.97g
 
212.78g
1953*  562
Wed 15: 2282 * 109%
Fat:
 
Prot:
 
Carbs:
86.37g
 
78.02g
 
301.51g
2343*  61
Tue 14: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
51.25g
 
98.82g
 
306.21g
1953*  119
Mon 13: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
68.94g
 
56.90g
 
262.47g
2343*  443
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