Ricardo Pilozo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Wed 30: 1134 * 47%
Fat:
 
Prot:
 
Carbs:
59.72g
 
6.62g
 
162.32g
- -
Tue 22: 130 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.69g
 
28.17g
- -
Sun 13: 877 * 37%
Fat:
 
Prot:
 
Carbs:
42.24g
 
11.95g
 
116.17g
- -
Sat 5: 3013 * 126%
Fat:
 
Prot:
 
Carbs:
24.25g
 
84.70g
 
618.64g
- -
Fri 4: 3859 * 161%
Fat:
 
Prot:
 
Carbs:
82.58g
 
105.22g
 
699.31g
- -
Thu 3: 484 * 20%
Fat:
 
Prot:
 
Carbs:
12.63g
 
15.77g
 
74.48g
- -
Tue 1: 2630 * 110%
Fat:
 
Prot:
 
Carbs:
33.55g
 
78.05g
 
486.54g
- -
August 2015
Mon 31: 441 * 18%
Fat:
 
Prot:
 
Carbs:
5.48g
 
12.89g
 
83.60g
- -
Thu 27: 665 * 28%
Fat:
 
Prot:
 
Carbs:
9.45g
 
22.75g
 
118.09g
- -
Wed 12: 390 * 16%
Fat:
 
Prot:
 
Carbs:
0.84g
 
8.07g
 
84.51g
- -
June 2015
Sun 7: 387 * 16%
Fat:
 
Prot:
 
Carbs:
7.49g
 
9.71g
 
77.56g
- -
May 2015
Fri 29: 817 * 34%
Fat:
 
Prot:
 
Carbs:
1.94g
 
33.39g
 
159.90g
- -
Sat 23: 670 * 28%
Fat:
 
Prot:
 
Carbs:
15.93g
 
26.59g
 
102.30g
- -
Fri 22: 3188 * 133%
Fat:
 
Prot:
 
Carbs:
142.46g
 
74.63g
 
433.91g
- -
Thu 21: 1727 * 72%
Fat:
 
Prot:
 
Carbs:
29.80g
 
63.01g
 
293.61g
- -
Wed 20: 2336 * 97%
Fat:
 
Prot:
 
Carbs:
16.26g
 
72.45g
 
460.58g
- -
Tue 19: 2400 * 100%
Fat:
 
Prot:
 
Carbs:
53.60g
 
88.23g
 
394.56g
- -
Mon 18: 1695 * 71%
Fat:
 
Prot:
 
Carbs:
30.91g
 
78.34g
 
273.63g
2594*  899
Sun 17: 2436 * 102%
Fat:
 
Prot:
 
Carbs:
61.84g
 
134.28g
 
326.27g
- -
Sat 16: 1702 * 71%
Fat:
 
Prot:
 
Carbs:
59.71g
 
110.43g
 
180.49g
- -
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