mami.martina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 262 * 20%
Fat:
 
Prot:
 
Carbs:
1.40g
 
16.10g
 
46.00g
- -
March 2022
Tue 8: 785 * 60%
Fat:
 
Prot:
 
Carbs:
25.26g
 
71.74g
 
67.41g
- -
Wed 2: 638 * 49%
Fat:
 
Prot:
 
Carbs:
28.65g
 
38.05g
 
55.19g
- -
February 2022
Tue 22: 647 * 50%
Fat:
 
Prot:
 
Carbs:
14.66g
 
34.25g
 
93.29g
- -
May 2021
Wed 26: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
April 2021
Wed 28: 415 * 32%
Fat:
 
Prot:
 
Carbs:
12.90g
 
7.70g
 
65.50g
- -
November 2020
Mon 30: 126 * 10%
Fat:
 
Prot:
 
Carbs:
4.30g
 
4.40g
 
17.00g
- -
Mon 16: 810 * 62%
Fat:
 
Prot:
 
Carbs:
17.77g
 
37.83g
 
125.53g
- -
June 2020
Mon 29: 118 * 9%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.20g
 
9.50g
- -
May 2020
Tue 26: 342 * 26%
Fat:
 
Prot:
 
Carbs:
15.59g
 
5.29g
 
47.65g
- -
Fri 1: 960 * 74%
Fat:
 
Prot:
 
Carbs:
35.27g
 
25.73g
 
137.93g
- -
April 2020
Sat 25: 334 * 26%
Fat:
 
Prot:
 
Carbs:
6.36g
 
16.80g
 
50.85g
- -
Thu 23: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
25.30g
 
45.30g
 
143.50g
- -
Sat 18: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
40.10g
 
40.94g
 
151.55g
- -
Fri 17: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
45.37g
 
54.08g
 
109.15g
- -
Thu 16: 800 * 62%
Fat:
 
Prot:
 
Carbs:
17.27g
 
37.43g
 
126.01g
- -
Wed 15: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
18.87g
 
42.30g
 
217.76g
- -
Tue 14: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
35.33g
 
61.66g
 
172.53g
- -
March 2020
Fri 27: 1385 * 103%
Fat:
 
Prot:
 
Carbs:
72.14g
 
55.07g
 
125.18g
2077*  692
Wed 25: 1151 * 85%
Fat:
 
Prot:
 
Carbs:
36.19g
 
37.56g
 
163.43g
- -
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