serenella85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
51.98g
 
60.03g
 
85.31g
- -
March 2021
Thu 4: 669 * 48%
Fat:
 
Prot:
 
Carbs:
14.64g
 
26.98g
 
107.22g
1812*  1143
Wed 3: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
69.15g
 
58.91g
 
122.32g
- -
February 2021
Mon 22: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
57.94g
 
76.15g
 
178.42g
1758*  203
December 2020
July 2020
Wed 8: 146 * 10%
Fat:
 
Prot:
 
Carbs:
9.77g
 
6.25g
 
10.71g
- -
June 2020
Mon 29: 529 * 38%
Fat:
 
Prot:
 
Carbs:
21.01g
 
24.39g
 
103.47g
1685*  1156
February 2020
Fri 28: 649 * 46%
Fat:
 
Prot:
 
Carbs:
21.69g
 
26.12g
 
83.39g
822*  173
Thu 27: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
32.05g
 
90.95g
 
94.92g
1527*  491
Wed 26: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
51.57g
 
64.42g
 
167.57g
1519*  36
Tue 25: 494 * 35%
Fat:
 
Prot:
 
Carbs:
20.44g
 
25.54g
 
58.89g
1659*  1165
Mon 24: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
44.36g
 
72.97g
 
170.54g
1419*  51
Sun 23: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
65.99g
 
65.09g
 
78.76g
1531*  247
Sat 22: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
52.41g
 
53.63g
 
156.73g
1459*  152
Fri 21: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
51.36g
 
91.68g
 
238.53g
1492*  277
Thu 20: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
51.28g
 
31.07g
 
198.02g
1507*  80
Wed 19: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
35.21g
 
65.46g
 
128.49g
1514*  385
Tue 18: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
55.58g
 
36.70g
 
154.62g
1685*  414
Mon 17: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
72.66g
 
50.09g
 
144.16g
1685*  250
Sun 16: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
46.26g
 
56.42g
 
153.35g
1459*  209
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