Yvonlive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
39.61g
 
73.70g
 
160.76g
- -
Sat 11: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
86.86g
 
45.70g
 
151.62g
- -
Thu 9: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
49.26g
 
80.32g
 
160.39g
- -
Wed 8: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
35.48g
 
47.91g
 
175.11g
- -
Tue 7: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
35.89g
 
33.96g
 
185.10g
- -
Mon 6: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
61.55g
 
70.34g
 
142.82g
- -
Sun 5: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
60.89g
 
33.60g
 
135.55g
- -
Sat 4: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
64.97g
 
49.00g
 
127.45g
2085*  367
Fri 3: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
34.78g
 
53.76g
 
185.58g
2136*  853
September 2020
Sun 13: 883 * 59%
Fat:
 
Prot:
 
Carbs:
46.55g
 
39.05g
 
73.39g
- -
Sat 5: 664 * 44%
Fat:
 
Prot:
 
Carbs:
48.20g
 
59.90g
 
2.12g
- -
August 2020
Wed 26: 346 * 23%
Fat:
 
Prot:
 
Carbs:
9.82g
 
14.99g
 
46.45g
- -
Tue 25: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
70.94g
 
53.93g
 
132.96g
- -
Wed 19: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
65.34g
 
46.31g
 
202.46g
1811*  219
Tue 18: 775 * 52%
Fat:
 
Prot:
 
Carbs:
23.37g
 
20.68g
 
117.17g
- -
Fri 7: 417 * 28%
Fat:
 
Prot:
 
Carbs:
7.80g
 
21.40g
 
63.30g
- -
July 2020
Fri 31: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
62.34g
 
69.99g
 
96.93g
- -
Sat 25: 456 * 30%
Fat:
 
Prot:
 
Carbs:
28.09g
 
23.47g
 
26.85g
1949*  1493
Fri 24: 359 * 24%
Fat:
 
Prot:
 
Carbs:
19.74g
 
9.41g
 
34.20g
- -
Thu 23: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
52.67g
 
51.95g
 
192.50g
- -
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