personnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 2: 711 * 32%
Fat:
 
Prot:
 
Carbs:
28.39g
 
40.21g
 
75.02g
- -
May 2016
Tue 31: 832 * 38%
Fat:
 
Prot:
 
Carbs:
18.94g
 
64.78g
 
101.62g
- -
March 2016
Mon 21: 1198 54%
Fat:
 
Prot:
 
Carbs:
24.52g
 
103.32g
 
138.35g
- -
Mon 14: 1781 * 81%
Fat:
 
Prot:
 
Carbs:
59.73g
 
116.44g
 
201.18g
- -
Sun 13: 1382 * 63%
Fat:
 
Prot:
 
Carbs:
29.30g
 
107.28g
 
169.75g
- -
Sat 12: 1720 78%
Fat:
 
Prot:
 
Carbs:
46.59g
 
108.60g
 
222.56g
- -
Fri 11: 1784 * 81%
Fat:
 
Prot:
 
Carbs:
55.90g
 
104.64g
 
222.76g
- -
Thu 10: 1644 75%
Fat:
 
Prot:
 
Carbs:
56.83g
 
92.02g
 
197.79g
- -
Wed 9: 1312 60%
Fat:
 
Prot:
 
Carbs:
31.85g
 
89.53g
 
172.73g
- -
Tue 8: 1446 66%
Fat:
 
Prot:
 
Carbs:
29.68g
 
98.39g
 
197.45g
5337  3891
Mon 7: 1469 67%
Fat:
 
Prot:
 
Carbs:
35.39g
 
110.77g
 
180.99g
- -
February 2016
Tue 23: 1268 58%
Fat:
 
Prot:
 
Carbs:
27.25g
 
77.73g
 
171.08g
- -
Mon 22: 1380 63%
Fat:
 
Prot:
 
Carbs:
27.73g
 
101.38g
 
177.57g
- -
Sun 21: 1522 69%
Fat:
 
Prot:
 
Carbs:
42.25g
 
84.35g
 
202.57g
- -
Sat 20: 1966 89%
Fat:
 
Prot:
 
Carbs:
36.66g
 
131.03g
 
264.77g
- -
Fri 19: 1654 75%
Fat:
 
Prot:
 
Carbs:
46.60g
 
123.03g
 
180.91g
- -
Thu 18: 1631 74%
Fat:
 
Prot:
 
Carbs:
27.18g
 
114.45g
 
226.56g
- -
Wed 17: 1553 71%
Fat:
 
Prot:
 
Carbs:
26.59g
 
114.64g
 
206.20g
- -
Tue 16: 1000 45%
Fat:
 
Prot:
 
Carbs:
13.81g
 
80.06g
 
131.86g
- -
Mon 15: 1089 50%
Fat:
 
Prot:
 
Carbs:
12.87g
 
67.04g
 
178.13g
- -
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