oks58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 781 * 54%
Fat:
 
Prot:
 
Carbs:
30.98g
 
64.11g
 
47.47g
- -
Mon 17: 1600 * 110%
Fat:
 
Prot:
 
Carbs:
67.70g
 
97.42g
 
153.05g
- -
May 2024
Mon 27: 782 * 54%
Fat:
 
Prot:
 
Carbs:
32.51g
 
54.41g
 
70.61g
- -
Thu 16: 1886 * 130%
Fat:
 
Prot:
 
Carbs:
74.01g
 
128.09g
 
238.29g
- -
September 2023
Sat 2: 1263 * 87%
Fat:
 
Prot:
 
Carbs:
61.85g
 
96.19g
 
77.55g
- -
August 2023
Wed 30: 664 * 46%
Fat:
 
Prot:
 
Carbs:
26.23g
 
29.06g
 
83.06g
- -
Sat 26: 990 * 68%
Fat:
 
Prot:
 
Carbs:
37.85g
 
68.55g
 
104.04g
- -
Fri 25: 1365 * 94%
Fat:
 
Prot:
 
Carbs:
78.89g
 
113.69g
 
55.09g
- -
Thu 24: 1456 * 100%
Fat:
 
Prot:
 
Carbs:
76.42g
 
86.72g
 
103.37g
- -
Mon 21: 1423 * 98%
Fat:
 
Prot:
 
Carbs:
63.57g
 
65.19g
 
149.93g
- -
Sun 20: 1347 * 93%
Fat:
 
Prot:
 
Carbs:
61.31g
 
105.05g
 
89.02g
- -
Sat 19: 386 * 27%
Fat:
 
Prot:
 
Carbs:
13.59g
 
17.85g
 
50.20g
- -
Fri 18: 1406 * 97%
Fat:
 
Prot:
 
Carbs:
74.02g
 
66.17g
 
124.83g
- -
Tue 15: 1607 * 111%
Fat:
 
Prot:
 
Carbs:
84.06g
 
100.80g
 
107.92g
- -
Sun 13: 502 * 35%
Fat:
 
Prot:
 
Carbs:
23.45g
 
23.42g
 
49.69g
- -
Sat 12: 1766 * 122%
Fat:
 
Prot:
 
Carbs:
110.13g
 
92.09g
 
104.59g
- -
Fri 11: 1721 * 119%
Fat:
 
Prot:
 
Carbs:
68.57g
 
93.00g
 
188.55g
- -
Thu 10: 1677 * 116%
Fat:
 
Prot:
 
Carbs:
59.51g
 
119.15g
 
167.54g
- -
Wed 9: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
57.23g
 
86.29g
 
152.16g
- -
Tue 8: 1439 * 99%
Fat:
 
Prot:
 
Carbs:
77.21g
 
87.01g
 
104.93g
- -
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