Michelle S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2010
Fri 5: 2100 * -
Fat:
 
Prot:
 
Carbs:
117.79g
 
90.76g
 
60.06g
2495*  395
Thu 4: 829 * -
Fat:
 
Prot:
 
Carbs:
50.55g
 
72.75g
 
14.02g
- -
Wed 3: 1577 * -
Fat:
 
Prot:
 
Carbs:
88.12g
 
88.46g
 
60.02g
2221*  644
Tue 2: 1796 * -
Fat:
 
Prot:
 
Carbs:
136.46g
 
109.41g
 
38.94g
- -
Mon 1: 820 * -
Fat:
 
Prot:
 
Carbs:
39.18g
 
98.14g
 
16.66g
2259*  1439
January 2010
Sun 31: 1687 * -
Fat:
 
Prot:
 
Carbs:
124.63g
 
103.75g
 
37.07g
- -
Sat 30: 2956 * -
Fat:
 
Prot:
 
Carbs:
173.54g
 
119.52g
 
161.73g
- -
Fri 29: 1847 * -
Fat:
 
Prot:
 
Carbs:
104.96g
 
100.40g
 
39.89g
- -
Thu 28: 1813 * -
Fat:
 
Prot:
 
Carbs:
128.39g
 
114.43g
 
16.70g
- -
Wed 27: 2225 * -
Fat:
 
Prot:
 
Carbs:
119.09g
 
121.62g
 
64.24g
2356*  131
Tue 26: 787 * -
Fat:
 
Prot:
 
Carbs:
43.63g
 
71.65g
 
25.96g
- -
Mon 25: 1487 * -
Fat:
 
Prot:
 
Carbs:
85.61g
 
136.51g
 
38.42g
- -
Sun 24: 1418 * -
Fat:
 
Prot:
 
Carbs:
80.88g
 
67.85g
 
83.71g
2154*  736
Sat 23: 2038 * -
Fat:
 
Prot:
 
Carbs:
155.79g
 
77.50g
 
52.07g
- -
Fri 22: 2105 * -
Fat:
 
Prot:
 
Carbs:
105.14g
 
131.96g
 
46.08g
- -
Thu 21: 1868 * -
Fat:
 
Prot:
 
Carbs:
127.87g
 
134.89g
 
29.98g
- -
Wed 20: 2079 * -
Fat:
 
Prot:
 
Carbs:
146.15g
 
153.48g
 
37.88g
- -
Tue 19: 1915 * -
Fat:
 
Prot:
 
Carbs:
132.46g
 
134.45g
 
51.49g
- -
Mon 18: 2278 * -
Fat:
 
Prot:
 
Carbs:
140.62g
 
149.23g
 
66.84g
- -
Sun 17: 1797 * -
Fat:
 
Prot:
 
Carbs:
128.85g
 
121.34g
 
41.35g
- -
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