sitr_ouil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 2: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
61.72g
 
72.55g
 
237.35g
- -
March 2016
Wed 23: 1601 * 73%
Fat:
 
Prot:
 
Carbs:
56.17g
 
63.14g
 
208.92g
- -
Tue 22: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
92.43g
 
74.81g
 
204.66g
- -
Mon 21: 1911 87%
Fat:
 
Prot:
 
Carbs:
73.08g
 
75.33g
 
235.64g
- -
Tue 15: 2023 * 81%
Fat:
 
Prot:
 
Carbs:
61.99g
 
109.46g
 
251.89g
- -
Mon 14: 3130 * 125%
Fat:
 
Prot:
 
Carbs:
138.70g
 
100.47g
 
359.17g
- -
Thu 10: 1757 * 70%
Fat:
 
Prot:
 
Carbs:
90.33g
 
78.03g
 
153.49g
- -
Wed 9: 2493 * 100%
Fat:
 
Prot:
 
Carbs:
90.70g
 
83.35g
 
328.24g
- -
Mon 7: 3112 * 124%
Fat:
 
Prot:
 
Carbs:
139.70g
 
112.97g
 
341.77g
- -
Thu 3: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
122.82g
 
89.45g
 
246.79g
- -
Wed 2: 2609 * 104%
Fat:
 
Prot:
 
Carbs:
101.91g
 
90.94g
 
327.76g
- -
Tue 1: 1277 * 51%
Fat:
 
Prot:
 
Carbs:
42.88g
 
77.11g
 
143.81g
- -
February 2016
Mon 29: 2282 * 91%
Fat:
 
Prot:
 
Carbs:
70.45g
 
113.50g
 
297.03g
- -
Sun 28: 2128 * 85%
Fat:
 
Prot:
 
Carbs:
98.60g
 
97.75g
 
211.23g
- -
Sat 27: 2448 * 98%
Fat:
 
Prot:
 
Carbs:
103.08g
 
92.07g
 
276.77g
- -
Fri 26: 1430 * 57%
Fat:
 
Prot:
 
Carbs:
36.47g
 
48.75g
 
222.57g
- -
Thu 25: 2143 * 86%
Fat:
 
Prot:
 
Carbs:
77.58g
 
66.28g
 
298.99g
2647*  504
Wed 24: 2478 * 99%
Fat:
 
Prot:
 
Carbs:
112.35g
 
96.88g
 
261.98g
3043*  565
Tue 23: 2314 * 93%
Fat:
 
Prot:
 
Carbs:
98.14g
 
111.58g
 
290.68g
3029*  715
Mon 22: 2617 105%
Fat:
 
Prot:
 
Carbs:
91.50g
 
86.16g
 
349.02g
3029*  412
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