Rubikiins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: 847 * 85%
Fat:
 
Prot:
 
Carbs:
59.75g
 
68.33g
 
4.97g
- -
Wed 10: 229 * 23%
Fat:
 
Prot:
 
Carbs:
15.52g
 
18.46g
 
2.92g
- -
Tue 9: 217 * 22%
Fat:
 
Prot:
 
Carbs:
15.65g
 
15.41g
 
2.79g
- -
August 2023
Thu 31: 166 * 17%
Fat:
 
Prot:
 
Carbs:
9.10g
 
9.63g
 
12.49g
- -
July 2022
Mon 18: 417 * 83%
Fat:
 
Prot:
 
Carbs:
19.94g
 
38.44g
 
20.61g
- -
May 2022
Tue 24: 172 * 34%
Fat:
 
Prot:
 
Carbs:
2.50g
 
9.00g
 
20.00g
- -
Mon 23: 54 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.30g
 
3.00g
- -
Sat 21: 565 * 113%
Fat:
 
Prot:
 
Carbs:
23.01g
 
48.99g
 
45.55g
- -
Fri 20: 505 * 101%
Fat:
 
Prot:
 
Carbs:
15.82g
 
61.88g
 
36.06g
- -
March 2022
Mon 7: 68 * 14%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
May 2021
Tue 25: 951 * 190%
Fat:
 
Prot:
 
Carbs:
68.28g
 
46.97g
 
35.96g
- -
May 2015
Thu 14: 343 * 69%
Fat:
 
Prot:
 
Carbs:
7.19g
 
56.83g
 
11.38g
1765*  1422
Wed 13: 327 65%
Fat:
 
Prot:
 
Carbs:
7.09g
 
54.30g
 
9.79g
1858*  1531
Tue 12: 362 * 72%
Fat:
 
Prot:
 
Carbs:
5.07g
 
60.25g
 
13.79g
1606*  1244
Sun 10: 545 * 68%
Fat:
 
Prot:
 
Carbs:
17.81g
 
74.60g
 
19.18g
1763*  1218
Sat 9: 341 * 43%
Fat:
 
Prot:
 
Carbs:
13.56g
 
38.11g
 
16.89g
- -
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