kikoq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 192 * 16%
Fat:
 
Prot:
 
Carbs:
9.52g
 
24.06g
 
0.62g
- -
December 2023
Sat 2: 123 * 10%
Fat:
 
Prot:
 
Carbs:
2.66g
 
23.07g
 
0.00g
- -
September 2023
Fri 22: 158 * 13%
Fat:
 
Prot:
 
Carbs:
5.73g
 
23.41g
 
3.29g
- -
Wed 13: 150 * 12%
Fat:
 
Prot:
 
Carbs:
4.42g
 
24.87g
 
1.69g
- -
Thu 7: 203 * 17%
Fat:
 
Prot:
 
Carbs:
8.28g
 
27.55g
 
5.54g
- -
August 2023
Tue 29: 214 * 18%
Fat:
 
Prot:
 
Carbs:
8.60g
 
29.58g
 
5.63g
- -
Thu 24: 178 * 15%
Fat:
 
Prot:
 
Carbs:
7.17g
 
24.65g
 
4.70g
- -
Wed 23: 194 * 16%
Fat:
 
Prot:
 
Carbs:
7.52g
 
27.73g
 
4.70g
- -
Tue 22: 235 * 20%
Fat:
 
Prot:
 
Carbs:
10.34g
 
31.10g
 
3.63g
- -
Sun 20: 186 * 16%
Fat:
 
Prot:
 
Carbs:
8.30g
 
24.63g
 
2.22g
- -
October 2021
Tue 5: 161 * 13%
Fat:
 
Prot:
 
Carbs:
7.69g
 
8.08g
 
16.37g
- -
Mon 4: 816 * 68%
Fat:
 
Prot:
 
Carbs:
25.67g
 
78.90g
 
62.98g
- -
August 2021
Wed 18: 210 * 18%
Fat:
 
Prot:
 
Carbs:
15.55g
 
8.79g
 
9.55g
- -
Sun 15: 361 * 30%
Fat:
 
Prot:
 
Carbs:
25.05g
 
14.28g
 
20.05g
- -
Sat 14: 278 * 23%
Fat:
 
Prot:
 
Carbs:
11.07g
 
25.19g
 
22.32g
- -
July 2021
Sat 31: 276 * 23%
Fat:
 
Prot:
 
Carbs:
17.36g
 
10.90g
 
20.00g
- -
Wed 28: 829 * 69%
Fat:
 
Prot:
 
Carbs:
60.96g
 
25.55g
 
50.31g
- -
Tue 27: 414 * 34%
Fat:
 
Prot:
 
Carbs:
28.19g
 
16.31g
 
19.09g
- -
Sat 24: 662 * 55%
Fat:
 
Prot:
 
Carbs:
51.78g
 
15.89g
 
32.89g
- -
Fri 23: 853 * 71%
Fat:
 
Prot:
 
Carbs:
59.95g
 
25.20g
 
57.29g
- -
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