delph4949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 30: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
86.88g
 
53.98g
 
72.44g
- -
Wed 29: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
77.59g
 
42.41g
 
88.74g
2536*  1349
Tue 28: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
76.85g
 
74.15g
 
168.06g
2520*  856
Sun 26: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
99.89g
 
56.19g
 
178.37g
- -
October 2016
Wed 26: 290 * 16%
Fat:
 
Prot:
 
Carbs:
13.56g
 
18.35g
 
22.30g
- -
Tue 25: 439 24%
Fat:
 
Prot:
 
Carbs:
9.61g
 
18.55g
 
68.72g
- -
August 2016
Mon 15: 310 * 16%
Fat:
 
Prot:
 
Carbs:
14.91g
 
20.32g
 
21.98g
- -
May 2015
Fri 29: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
37.25g
 
78.63g
 
154.14g
- -
Thu 28: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
45.86g
 
105.56g
 
302.92g
- -
Wed 27: 1502 79%
Fat:
 
Prot:
 
Carbs:
51.85g
 
81.56g
 
189.14g
- -
Sat 23: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
40.89g
 
103.61g
 
179.53g
- -
Fri 22: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
69.61g
 
92.43g
 
176.96g
- -
Thu 21: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
51.24g
 
80.75g
 
166.80g
- -
Wed 20: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
37.01g
 
76.94g
 
112.70g
- -
Tue 19: 1449 76%
Fat:
 
Prot:
 
Carbs:
34.66g
 
89.97g
 
182.29g
- -
Mon 18: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
49.64g
 
59.46g
 
195.22g
- -
Wed 13: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
96.01g
 
103.37g
 
191.91g
- -
Tue 12: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
48.87g
 
83.46g
 
226.44g
- -
Mon 11: 1778 * 81%
Fat:
 
Prot:
 
Carbs:
53.79g
 
84.15g
 
232.81g
- -
Thu 7: 1177 * 54%
Fat:
 
Prot:
 
Carbs:
40.53g
 
83.10g
 
121.84g
- -
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