| July 2021 |
| Sun 18: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
21.00g |
|
0.00g |
|
-
|
-
|
| Mon 12: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
30.00g |
|
0.00g |
|
-
|
-
|
| Mon 5: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
43.00g |
|
5.00g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
66.83g |
|
17.55g |
|
-
|
-
|
| Thu 24: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
18.00g |
|
0.00g |
|
-
|
-
|
| Wed 23: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
85.15g |
|
12.19g |
|
-
|
-
|
| Mon 14: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
56.56g |
|
52.13g |
|
-
|
-
|
| Tue 8: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
73.70g |
|
9.28g |
|
-
|
-
|
| Mon 7: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
71.44g |
|
11.97g |
|
-
|
-
|
| Thu 3: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
76.00g |
|
42.00g |
|
-
|
-
|
| Wed 2: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
68.85g |
|
17.85g |
|
-
|
-
|
| Tue 1: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
53.00g |
|
10.00g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
93.08g |
|
5.43g |
|
-
|
-
|
| Thu 20: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
57.00g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
12.00g |
|
6.00g |
|
-
|
-
|
| Tue 11: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
0.00g |
|
-
|
-
|
| Sun 9: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
14.00g |
|
7.50g |
|
-
|
-
|
| Sat 8: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
65.44g |
|
8.00g |
|
-
|
-
|
| Fri 7: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
53.00g |
|
8.00g |
|
-
|
-
|
| Thu 6: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
83.28g |
|
10.31g |
|
-
|
-
|
