Kevin.lgk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
42.00g
 
100.08g
 
70.60g
- -
May 2024
Fri 31: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
111.38g
 
164.68g
 
52.07g
- -
Wed 29: 1188 * 57%
Fat:
 
Prot:
 
Carbs:
49.16g
 
98.45g
 
88.94g
- -
Wed 22: 1605 * 76%
Fat:
 
Prot:
 
Carbs:
58.41g
 
147.66g
 
112.05g
- -
Tue 21: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
78.99g
 
101.10g
 
53.47g
- -
Mon 20: 1578 * 75%
Fat:
 
Prot:
 
Carbs:
90.03g
 
84.85g
 
107.17g
- -
Sun 19: 859 * 41%
Fat:
 
Prot:
 
Carbs:
49.09g
 
68.12g
 
30.82g
- -
Sat 18: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
96.39g
 
163.32g
 
149.88g
- -
Fri 17: 1341 * 64%
Fat:
 
Prot:
 
Carbs:
78.50g
 
90.47g
 
58.50g
- -
Thu 16: 200 * 10%
Fat:
 
Prot:
 
Carbs:
2.32g
 
36.75g
 
7.16g
- -
Wed 15: 979 * 47%
Fat:
 
Prot:
 
Carbs:
46.68g
 
47.01g
 
88.07g
- -
Tue 14: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
86.80g
 
150.13g
 
148.69g
3387*  1386
Mon 13: 1961 * 93%
Fat:
 
Prot:
 
Carbs:
68.20g
 
180.47g
 
141.80g
- -
Sun 12: 376 * 18%
Fat:
 
Prot:
 
Carbs:
27.13g
 
22.40g
 
8.00g
- -
Sat 11: - - 3614* -
Thu 9: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
91.39g
 
146.10g
 
160.87g
3068*  982
Wed 8: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
73.64g
 
148.30g
 
111.82g
- -
Tue 7: 1709 81%
Fat:
 
Prot:
 
Carbs:
92.01g
 
125.91g
 
86.73g
- -
Mon 6: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
68.62g
 
152.69g
 
123.10g
- -
Sun 5: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
93.18g
 
147.04g
 
117.83g
- -
Sat 4: 1144 * 54%
Fat:
 
Prot:
 
Carbs:
46.17g
 
58.19g
 
77.11g
- -
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