Milena Barros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 27: 594 * 37%
Fat:
 
Prot:
 
Carbs:
27.29g
 
44.83g
 
41.27g
- -
Fri 26: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
54.57g
 
89.69g
 
142.62g
2521*  1057
Tue 16: 770 * 48%
Fat:
 
Prot:
 
Carbs:
27.42g
 
25.04g
 
111.51g
- -
Wed 10: 889 * 56%
Fat:
 
Prot:
 
Carbs:
47.99g
 
35.93g
 
85.35g
- -
Mon 8: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
56.72g
 
53.11g
 
133.08g
- -
Thu 4: 974 * 61%
Fat:
 
Prot:
 
Carbs:
40.91g
 
43.76g
 
108.85g
- -
Wed 3: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
48.15g
 
54.27g
 
89.84g
- -
Tue 2: 984 * 62%
Fat:
 
Prot:
 
Carbs:
32.66g
 
69.10g
 
104.41g
2994*  2010
March 2019
Wed 27: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
28.23g
 
55.21g
 
154.31g
- -
Tue 26: 615 * 38%
Fat:
 
Prot:
 
Carbs:
21.26g
 
54.76g
 
48.88g
- -
Mon 25: 695 * 43%
Fat:
 
Prot:
 
Carbs:
22.30g
 
37.45g
 
88.39g
3136*  2441
Sun 24: 993 * 62%
Fat:
 
Prot:
 
Carbs:
41.82g
 
63.19g
 
101.64g
4461*  3468
Sat 23: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
50.93g
 
67.76g
 
84.93g
- -
Fri 22: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
24.61g
 
130.14g
 
64.58g
- -
Thu 21: 991 * 62%
Fat:
 
Prot:
 
Carbs:
36.08g
 
98.82g
 
67.85g
3222*  2231
Wed 20: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
44.17g
 
47.40g
 
180.88g
2495*  1208
Tue 19: 690 * 43%
Fat:
 
Prot:
 
Carbs:
24.57g
 
21.40g
 
95.67g
2532*  1842
Mon 18: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
48.74g
 
74.64g
 
202.09g
- -
Fri 15: 806 * 50%
Fat:
 
Prot:
 
Carbs:
44.75g
 
51.85g
 
64.31g
2616*  1810
Thu 14: 562 * 35%
Fat:
 
Prot:
 
Carbs:
16.74g
 
43.01g
 
59.32g
- -
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