tlm3010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Tue 6: 440 * 37%
Fat:
 
Prot:
 
Carbs:
8.50g
 
40.40g
 
54.40g
1620*  1180
April 2010
Fri 30: 460 * 38%
Fat:
 
Prot:
 
Carbs:
8.25g
 
21.50g
 
74.50g
- -
Thu 29: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
60.95g
 
141.73g
 
181.71g
1890*  116
Wed 28: 769 * 64%
Fat:
 
Prot:
 
Carbs:
13.28g
 
91.96g
 
71.90g
1606*  837
Tue 27: 901 * 75%
Fat:
 
Prot:
 
Carbs:
13.25g
 
90.49g
 
105.86g
1856*  955
Mon 26: 666 * 56%
Fat:
 
Prot:
 
Carbs:
10.51g
 
80.24g
 
61.92g
1823*  1157
Fri 23: 360 * 30%
Fat:
 
Prot:
 
Carbs:
5.50g
 
39.00g
 
39.00g
1729*  1369
Fri 9: 357 * 30%
Fat:
 
Prot:
 
Carbs:
5.04g
 
39.71g
 
38.57g
1780*  1423
Tue 6: 1594 * 133%
Fat:
 
Prot:
 
Carbs:
74.05g
 
123.94g
 
105.46g
2160*  566
January 2010
Sat 9: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
45.53g
 
74.02g
 
143.36g
1591*  313
Thu 7: 982 * 82%
Fat:
 
Prot:
 
Carbs:
24.45g
 
114.32g
 
73.53g
1863*  881
Wed 6: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
24.02g
 
107.79g
 
104.29g
1661*  596
Tue 5: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
29.44g
 
130.50g
 
106.90g
1774*  542
Mon 4: 1067 * 65%
Fat:
 
Prot:
 
Carbs:
20.91g
 
111.00g
 
109.40g
1710*  643
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