Steinhauer inna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
79.42g
 
64.82g
 
171.41g
- -
Fri 28: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
109.43g
 
61.59g
 
178.56g
- -
Thu 27: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
77.88g
 
56.60g
 
165.18g
- -
Wed 26: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
84.28g
 
44.61g
 
158.09g
- -
Tue 25: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
98.17g
 
73.06g
 
112.99g
- -
Mon 24: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
100.21g
 
60.19g
 
233.43g
- -
Sun 23: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
91.03g
 
45.26g
 
186.23g
- -
March 2024
Sun 24: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
78.53g
 
136.07g
 
94.85g
- -
Mon 11: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
68.92g
 
61.36g
 
71.05g
- -
February 2024
Wed 14: 334 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
6.42g
 
40.82g
- -
Mon 12: 2980 * 175%
Fat:
 
Prot:
 
Carbs:
175.67g
 
86.92g
 
245.02g
- -
Thu 1: 2331 * 137%
Fat:
 
Prot:
 
Carbs:
123.48g
 
72.19g
 
237.99g
- -
January 2024
Wed 31: 2316 * 136%
Fat:
 
Prot:
 
Carbs:
112.16g
 
93.75g
 
234.71g
- -
Tue 30: 2784 * 164%
Fat:
 
Prot:
 
Carbs:
165.43g
 
89.85g
 
245.85g
- -
Mon 29: 2387 * 140%
Fat:
 
Prot:
 
Carbs:
91.99g
 
98.37g
 
294.87g
- -
Sat 27: 2761 * 162%
Fat:
 
Prot:
 
Carbs:
95.21g
 
72.97g
 
405.84g
- -
Tue 23: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
64.57g
 
71.92g
 
127.09g
- -
Wed 3: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
110.40g
 
53.40g
 
177.90g
- -
Tue 2: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
87.98g
 
56.08g
 
168.02g
688*  1006
November 2023
Sun 19: 566 * 33%
Fat:
 
Prot:
 
Carbs:
19.44g
 
18.23g
 
78.10g
- -
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