eli aspajo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 27: 401 * 22%
Fat:
 
Prot:
 
Carbs:
23.03g
 
15.30g
 
35.34g
- -
Thu 12: 660 * 37%
Fat:
 
Prot:
 
Carbs:
22.34g
 
32.82g
 
86.01g
- -
Fri 6: 488 * 27%
Fat:
 
Prot:
 
Carbs:
23.33g
 
15.16g
 
59.61g
- -
Thu 5: 613 * 34%
Fat:
 
Prot:
 
Carbs:
27.42g
 
31.63g
 
63.78g
- -
July 2021
Sat 31: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
67.85g
 
71.46g
 
82.86g
- -
Thu 29: 267 * 15%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.62g
 
46.18g
- -
Mon 26: 483 * 27%
Fat:
 
Prot:
 
Carbs:
9.26g
 
10.69g
 
93.32g
- -
Wed 14: 358 * 20%
Fat:
 
Prot:
 
Carbs:
19.80g
 
20.46g
 
24.70g
- -
March 2021
Thu 25: - - 73* -
Wed 24: - - 11* -
Tue 23: - - 247* -
Mon 22: - - 272* -
Sun 21: - - 19* -
Sat 20: - - 180* -
Fri 19: - - 216* -
Thu 18: - - 425* -
Wed 17: - - 243* -
Tue 16: - - 242* -
Mon 15: - - 163* -
Sun 14: - - 18* -
Sat 13: - - 235* -
Fri 12: - - 391* -
Thu 11: - - 299* -
Wed 10: - - 244* -
Tue 9: - - 198* -
Mon 8: - - 295* -
Sun 7: - - 36* -
Sat 6: - - 19* -
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