Beta 40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 428 * 21%
Fat:
 
Prot:
 
Carbs:
19.11g
 
22.10g
 
39.36g
- -
April 2024
Tue 16: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
97.85g
 
118.37g
 
177.73g
- -
Mon 8: 741 * 37%
Fat:
 
Prot:
 
Carbs:
45.17g
 
27.20g
 
60.11g
2401*  1660
Fri 5: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
43.82g
 
100.59g
 
92.58g
- -
Thu 4: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
72.59g
 
150.19g
 
214.40g
2401*  288
Wed 3: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
67.45g
 
128.48g
 
187.85g
2401*  527
Tue 2: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
70.52g
 
138.54g
 
199.02g
- -
Mon 1: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
93.31g
 
89.73g
 
175.11g
- -
March 2024
Fri 29: 292 * 15%
Fat:
 
Prot:
 
Carbs:
5.52g
 
6.84g
 
56.16g
- -
Thu 28: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
65.56g
 
145.47g
 
174.20g
2401*  520
Wed 27: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
101.43g
 
149.23g
 
100.49g
- -
Tue 26: 2161 * 108%
Fat:
 
Prot:
 
Carbs:
101.89g
 
164.70g
 
139.87g
2401*  240
November 2022
Wed 16: 634 * 37%
Fat:
 
Prot:
 
Carbs:
18.76g
 
27.46g
 
92.83g
2794*  2160
January 2021
Wed 6: 484 * 28%
Fat:
 
Prot:
 
Carbs:
15.34g
 
9.16g
 
85.52g
- -
Tue 5: 1954 * 115%
Fat:
 
Prot:
 
Carbs:
87.97g
 
82.76g
 
211.49g
- -
Mon 4: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
90.65g
 
82.21g
 
79.00g
- -
December 2020
Thu 31: 880 * 52%
Fat:
 
Prot:
 
Carbs:
56.42g
 
57.15g
 
35.09g
- -
Wed 30: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
89.50g
 
66.24g
 
161.10g
- -
Tue 29: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
120.96g
 
55.68g
 
139.71g
- -
Mon 28: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
1907.78g
 
2143.81g
 
57.21g
- -
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